I love starting a new year. Even though in so many ways it’s not, it feels like a fresh start. A blank page, with a new story to write. I always use this as a time to think through what I want to accomplish and set some big goals (with the plan of being kind to myself if I don’t manage to accomplish them all). And because this list just keeps going the longer I work on it, I’m wrapping it up now before I bite off more than I can chew! Essentially, it’s the year of more.
Moving more.
I’m committing to making physical activity a priority for me for the year, because it really does make a difference. I’m doing this in several ways. By putting our Peloton bike to solid use and opting in for all of their challenges (connect with me + ride with me – I’m #SpinIt2DinnIt and promise high fives for all!). I also want to make activity a big part of our plans with the kids for the year, planning outings and things that encourage them to move, too. And I’m committing to spend less passive time on the couch and more time at home doing anything but – from running around in our backyard to Marie Kondo-ing our house (or at least something in that direction).
Pausing more.
I think living in NYC for over a decade has made my default pace way too rushed. Always hurrying along from point A to B, missing things happening along the way. This year, I want to fight against that and in favor of sitting still and pausing. Of getting out a stop early on the train just so I can experience the city I so rarely get to experience these days. Of disconnecting from the internet and being present for the people and experiences around me. Of getting off the bike and spending more time on my yoga mat. Of skipping the headphones and spending more time carrying a book around with me to meet my 2020 Goodreads goal for the year of 20 books.
Smiling more.
I’m sure like me, you’ve read so many articles on the benefits of a simple smile. That it takes less muscles than frowning. How it can really help to turn your mood around. Even though every day doesn’t make me happy and my days are far from Instagram perfect, I realize and know I have the ability to choose to smile through it – to choose happiness – and I’m planning to make that a priority for 2020.
Connecting more.
I want to take the time to connect even deeper with my good friends. I find this so much harder since becoming a parent as my free time has become so limited. It’s so important to me though and I want it to be a bigger part of my year ahead. I’m also committing to words of encouragement in general, to connections from close down to acquaintances, to help make them feel loved, seen, heard and supported.
More bravery.
Saving a biggie for the last one. I’ve been learning over the last few years that setbacks can lead you to be timid. To be afraid and to stop to push boundaries. I don’t want that. Not for me and definitely not as an example for my children. I want it to become a part of my approach at work – from the little moments to big things, like my goal of tackling some work-related education. Outside of work, in writing projects and maybe even finally getting back into the air (at least once?) at trapeze. Picking back up the parenting podcast I called Mama’s Got This focused on moms sharing their stories to help make the journey feel more manageable for other moms (Have a story to share? Reach out!). And of course personally in parenting in general, becoming more confident in my choices even when I don’t know if they are the right ones.
This is what I’m planning on tackling for the year ahead. It’s ambitious but just the right amount of ambition.
What’s on your list?
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