I’m gearing up to run my third half marathon but my first ever real race fully in the rain. An admitted rain avoider (I’ve rescheduled many an outdoor run for less), I find myself confronted with preparing to make the most of running in the rain during a big race.
I asked friends and followers on a few social media platforms for what has worked for them and this is what they told me.
Prioritize staying dry for the wait at the starting line. This was a big one, and is a smart flag since the amount of time you’ll spend waiting can be long or, in my case, a big unknown. Consider a garbage bag at the start line to keep you warm and dry — just cutting a hold for your head and two holes for each arm.
Prevent chafing at all costs. This was a huge theme. There was a lot of love for running in the rain but also a consistent outcry take steps to prevent this in all areas… on your feet, between your toes, legs, bra line… everywhere!
All waterproof / moisture wicking everything. Everyone told me that anything else would become a heavy, soggy mess so you want something that could conceivably dry out if the rain stops.
Go as light as possible for the weather with your gear. As cold as it will feel at the start, you will warm up so dress for what you will want 3+ miles into the run.
A hat or a visor is a must. I wouldn’t have thought of this as a must for the rain but it is so smart. It helps you to keep your hair out of your face (which will become a wet mess) and to more importantly keep the rain away from your face. Bonus points for a longer bill and for a solid adjustable tie in the back (this Oiselle hat checks both boxes!)
Consider throwaway layers / clothing. You will need more warmth at the beginning so consider layering up with things you can shed throughout your run — gloves, arm sleeves and cheap emergency style ponchos are helpful things to consider.
Have multiple towels ready. Drape one over your car seat and have another one ready to dry yourself off immediately when you get back to your car.
And of course, remember a change of clothes. Bring a bunch of options — socks, shirts, pants, undergarments and shoes. Different weights are good to have for your shirt so you’re ready for what you want most. Bring sneakers and sandals in case you have blisters and need the latter.
Running in the rain might not be my preferred weather for race day, but I will definitely be making the best of it.
Have something else that’s worked for you? Share it in the comments!
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