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Running a race in costume: 6 tips to help you plan

September 18, 2022 by Lara Leave a Comment

Halloween is approaching. The candy is stocked at all the stores while costumes as starting to sell out everywhere. Eeeek. No stress!

It’s common for themed races to pop up for the holidays, including Halloween. Last year, I ran my second half marathon (and first one that wasn’t virtual) on Halloween. I tried to find information going into my race about running in costume and couldn’t find the best details on it. I definitely have some learnings to share based on my experience running a race in costume so hopefully you can be better prepared for yours!

Some races may not allow costumes at all. Make sure to check out the race’s website before you decide to go all out in some themed attire to make sure it will in fact be permitted! There are likely other important things you may need to know so this will also ensure you don’t miss out on those.

A trial run or two (literally) before race day is a must. I did not do this and I felt it throughout the race. The cheap material costumes are made out of is not at all breathable — nor is it accommodating to port around all of your race day accessories. It also might be easy enough to walk in but prove to be really annoying for running. You also should do a longer run and think through the logistics of trying to maneuver a port-o-potty break in it when you’re trying to hurry. (A huge reason why I did not stop for one!)

Additional race accessories may be needed, so do the trial as early as possible. I run almost exclusively in pants or run skirts with multiple pockets — something you will find in zero Halloween costumes. I chose to add an arm band/pouch for mine so I could carry my phone and keys with me throughout the race. I didn’t practice with it either so messing around with it during the race definitely slowed me down. Save yourself the headache and practice with it early.

Bring a spare pair of race clothes — just in case. You can leave them in the car. This way, in case you get there and the thin material of your costume rips or something else goes wrong, you are prepared with a plan B!

If it’s not your thing, no pressure. Feel free to skip or get creative. If you are looking for an easier alternative, you can always go witb something like a themed skirt, hat or socks. That way you will be spirited but still able to incorporate in your favorite running gear. Gone for a Run has some great options perfect for this without breaking the bank.

Be ready for some photo moments. If you are wearing a costume for a race close to Halloween, you are likely to be a photographer’s favorite runner. Use it as an added incentive to remember to smile throughout the race!

Bonus comment — If the race is on or very close to Halloween, they may have candy available at the water stops. It’s such a fun seasonal option but if you’re planning to partake, good to see how your body reacts to consuming some while on your training runs because you don’t want to end up feeling ill from that kind of sugar rush on the course.

Best of luck!

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Welcome to Grits in the City, located at the intersection of Southern class and big city sass. One Bama native covering it all from food to fashion, one avenue at a time. Heels optional.

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