I never realized just how much I love milk until recently I found myself forced to go dairy-free. However, I love my daughter so much more so said let’s do this.
I started off with a trip to Whole Foods to see what sort of dairy-free options they have readily available (note the ghee in the photo above is not dairy free – someone led me astray on that one so ignore that!). And I learned just how many things have dairy in them. Who knew? Things like certain types of:
- Bread
- Spices
- Single serving oatmeal
- Baking mixes (pancakes, cakes, breads, etc)
- Deli meat


